NYC Mental Health Offerings for February 2024
Hi Friends,
I can’t be the only one who thinks that January has felt like it lasted FOREVER. Now, I’m not a person who makes formal New Year’s resolutions, but I see why they could be helpful. By setting a goal with intentionality and working each day at it, great things can happen.
They say that it takes 21 days to make a habit. How about we make a deal? In February, for the whole 29 days, I will try to be mindful of the things that bring me joy and peace. Will you do the same? I’ll start — February 1: I am grateful to be able to serve each and every member of this community.
We have free or low-cost classes, events, and workshops this month. We also have some fantastic shows, festivals, and music performances focused on Mental Health and Wellness.
IndieSpace is happy to subsidize any offerings that charge for attendance if needed. Please email us for assistance.
Wishing you all the best,
Veshonte & the IndieSpace Team
Are you looking to center yourself and focus on self-care without breaking the bank? Look no further! IndieSpace is excited to share a monthly catalog of FREE classes and Workshops in the NYC Boroughs and Online Virtual options. Check out recurring and one-time classes offered throughout February.
In the Boroughs
Feb. 02 in Brooklyn – Public Craft Night
Feb. 05 in Manhattan – The Future of Broadway: New Latiné Musicals with Latiné Musical Theatre Lab
Feb. 09 in The Bronx – Think Heart Think Health
Feb. 11 in Queens – FREE Salsa Night @ Sekend Sun
Feb. 13 in Harlem – CRUX LGBTQ Climbing
Feb. 18 in Harlem – The Black Girl Book Fair
Feb. 18 in Queens – Lunar New Year at the Garden
Feb. 21 in Queens – Free Monthly HIV+Hep-C Testing and LGBTQ+ Centered Workshops
Feb. 21 in Brooklyn – Public Craft Night
Feb. 22 in East Harlem – Grief and Loss Healing Circle
Feb. 26 in Manhattan – Black History Month: Celebrating Black Advocacy
Feb. 27 in Brooklyn – Financial Literacy Series
Feb. 27 in Harlem – CRUX LGBTQ Climbing
Tuesdays in East Harlem – NYC Mommies Club
Wednesdays in West Harlem – Recipes and Rituals for Community Care
Thursdays in Brooklyn – Crochet Corner at the Action Center
Saturdays in Manhattan – Soul Talks
Saturdays in The Bronx – BronxRockets Community Run/Walk Group
Online Events
Feb. 01 – Breathe Happy — Online Intro to Sky Breath & Meditation Workshop
Feb. 02 – LGBTQ+ BIPOC Meet-Up
Feb. 20 – NAMI Family & Friends
Feb. 27 – Partners in Health Chat
Each Wednesday in February – Breathwork • Free Weekly Class • New York City
Each Wednesday in February – Pranayama Breathing
Each Saturday in February – New York Saturday Free Guided Meditation Classes
Each Sunday in February – Let’s Meditate New York -Free Guided Meditation Workshop - peace awakening