NYC Mental Health Offerings for May

Looking to center yourself and focus on self care without breaking the bank? Look no further! The Indie Theater Fund and IndieSpace are excited to share a monthly catalog of FREE classes and workshops in the NYC Boroughs and Online Virtual options. Check out recurring and one-time classes offered throughout the month of May!

In the Boroughs

Specific Days

IMPERFECTIONS | Art Exhibition
Saturday, May 7th ⋅6:00pm – 9:00pm 
Eventbrite Link

[Free] Space of Wellness - Brooklyn Neighborhood Health
Wednesday, May 11th ⋅10:00am – 3:00pm 
Eventbrite Link

Sound Bath Immersion in Nature
Tuesday, May 17th ⋅7:30pm – 8:30pm 
Eventbrite Link

Community Paint Festival - East Harlem
Saturday, May 21st ⋅11:00am – 4:00pm 
Eventbrite Link

Creative CAAre: Community ConversAAtion
Wednesday, May 25th ⋅6:00pm – 7:30pm 
Eventbrite Link

Happening throughout May

NY@2:50 - 10 Minutes of Mindfulness
EVERYDAY ⋅2:50pm – 3:00pm 
Eventbrite Link

Weekday Yoga Flow in Bella Abzug Park
Mondays in May ⋅5:30pm – 6:15pm 
Eventbrite Link

Yoga For Trauma
Mondays in May ⋅7:00pm – 8:00pm 
Eventbrite Link

Weekday Yoga Flow in Bella Abzug Park
Wednesdays in May ⋅5:30pm – 6:15pm 
Eventbrite Link

Summer on the Hudson: Sunset Forest Bathing
Wednesdays in May ⋅6:00pm – 7:30pm 
Eventbrite Link

Immersive Yoga Experience
Thursdays in May ⋅6:00pm – 7:00pm 
Eventbrite Link

MENTAL HEALTH AWARENESS CANDLE MAKING CLASS
Thursdays, Fridays, & Saturdays in May ⋅Multiple Times
Eventbrite Link

Outdoor Yoga in Prospect Park
Saturdays in May ⋅9:00am – 10:00am 
Eventbrite Link

Yoga with Herbs
Saturdays & Sundays in May ⋅11:30am – 12:30pm 
Eventbrite Link

Online Events

How To Improve Your Memory 
Wednesdays in May ⋅10:00am – 11:00am
Eventbrite Link

Guided Meditation for Anxiety
Saturdays in May ⋅2:00pm – 3:00pm
Eventbrite Link

Guided Meditation Classes
Saturdays in May ⋅9:45pm – 11:00pm
Eventbrite Link

Guided Meditation Classes
Sundays in May ⋅9:45am – 11:00am
Eventbrite Link

A Note on Classes & Workshops

Check out the Eventbrite Links to see if you need to RSVP or register for the event.  All online events will either send you the zoom link or have it posted on the Eventbrite page! Feel free to contact Brea Clemons at IndieSpace if you have any questions. Get ready to embark on a self care journey!

CLICK HERE TO DOWNLOAD A PDF OF THIS MONTH’S OFFERINGS

CLICK HERE TO ADD OUR MENTAL HEALTH OFFERINGS TO YOUR GOOGLE CALENDAR

Have an offering that you want to share with the Indie Theater community? Know of additional workshops or healing spaces not on our list? Email brea@indiespace.org to be featured in next month’s newsletter!

Photo Credit:
Nick Kelly on Unsplash