NYC Mental Health Offerings for November 2024
Hi Friends!
With election season in full swing and the holidays just around the corner, emotions are bound to be charged. It’s easy to feel overwhelmed. But just like on a flight, it’s essential to put your own oxygen mask on first – in other words, make sure you’re taking care of yourself before you can be there for others.
This month, we’re here to remind you of small ways to do just that so you can feel a bit more grounded, no matter what comes your way. And while you’re at it, remember that voting is a powerful way to make your voice heard!
Wishing you all the best,
Veshonte & the IndieSpace Team
Are you looking to center yourself and focus on self-care without breaking the bank? Look no further! IndieSpace is excited to share a monthly catalog of FREE classes and Workshops in the NYC Boroughs and Online Virtual options.
Check out recurring and one-time classes offered throughout November.
In the Boroughs
November 6 in Staten Island – Autumn Book Swap & Upcycled Paper Crafts with Richmondtown Library
November 7 in Brooklyn – Free Fitness Walks in Prospect Park for Adults Ages 60+
November 7 in Queens – Transcend: Trans Day of Remembrance Art Therapy Night
November 7 in Staten Island – Greenbelt Adult Hike: Paulo’s Peak - Seaview Meadow
November 9 in Harlem – Harlem Arts Stroll
November 9 in Queens – Walk and Talk - Tibetan nights (Queens)
November 10 in Brooklyn – Jogging for beginners (Prospect park)
November 10 in Staten Island – The Lenape, Permanent Settlement, Enslaved Africans & African Americans
November 12 in East Harlem – NYC Mommies Club
November 12 in Harlem – CRUX LGBTQ Climbing
November 18 in Brooklyn – Art for the Soul Monday Tea
November 20 in Brooklyn – Public Craft Night
November 20 in Manhattan – Dance Historian Is In: Santana and Goldberg on Spanish Dance and Flamenco
November 20 in Manhattan – The Play's the Thing: A Conversation with Tony Kushner and James Magruder
November 26 in Brooklyn – Financial Literacy Series
Mondays in Brooklyn – IC Athletic Club: bodyART
Wednesdays in Brooklyn – IC Athletic Club: Boot Camp
Wednesdays in Manhattan – Bryant Park Public Tours
Thursdays in Brooklyn – IC Athletic Club: Yoga with Mimi Le
Saturdays in Brooklyn – IC Athletic Club: Yoga with Mimi Le
Sundays in Queens – Beginners Salsa
Online Events
November 1 – LGBTQ+ BIPOC Meet-Up
November 12 – Every Dramatist Insured: Fall Open Enrollment
November 12 – Medicare Open Enrollment: What to Know for 2025
November 19 – Partners in Health Chat
Each Sunday in November – Let’s Meditate New York - Free Guided Meditation Workshop