NYC Mental Health Offerings for October
Looking to center yourself and focus on self care without breaking the bank? Look no further!
IndieSpace is excited to share a monthly catalog of free classes and workshops in the NYC Boroughs and online virtual options. Check out recurring and one time classes offered throughout the month of October!
In the Boroughs
October 9 – Wellness in Harlem
October 11 – Sunset Meditation & Sound Bath
October 18 – 2022 NAMI-NYC Self-Care Fair
October 25 – NYC CARE Free Counseling Sessions
Each Monday in October – Yoga 7 Day Group Challenge
Each Wednesday in October – Sputnik Yoga
Each Friday in October – Healthy Flow Outdoor Yoga
Each Friday and Sunday in October – Kundalini Yoga, Meditation & Soundhealing Experience
Each Saturday in October – Soul Talks
Online Events
October 20 – Wisdom Healings Circle : Group Energy Healing
October 29 – Speak the Word: Online Journaling Workshop
Each Tuesday in October – Breathwork & Meditation for a Good Nights Sleep
Each Wednesday in October – Joy Of Breathing
Each Wednesday in October – Soul Dimension: Free Breathwork Session
Each Saturday in October – We The Medicine - Healing Our Inner Child 2022
Each Sunday in October – Let's Meditate New York
Have an offering that you want to share with the Indie Theater community? Know of additional workshops or healing spaces not on our list?
Email veshonte@indiespace.org to be featured in next month's newsletter!
Photo Credit: Joshua Sukoff on Unsplash.