NYC Mental Health Offerings for October
Are you looking to center yourself and focus on self-care without breaking the bank? Look no further! IndieSpace is excited to share a monthly catalog of FREE classes and Workshops in the NYC Boroughs and Online Virtual options. Check out recurring and one-time classes offered throughout October.
In the Boroughs
Oct. 01 in Brooklyn – Tompkins Ave Yoga Open Streets
Oct. 04 in Manhattan – High Line Wellness: Tai Chi
Oct. 06 in Brooklyn – Free Yoga McCarren Park
Oct. 08 in Brooklyn – Hike & Heal: Morning Retreat
Oct. 10 in Harlem – National Jazz Museum in Harlem Exhibit Opening: Jazz in the Vortex: Poetry, Healing & Self Archaeology
Oct. 14 in the Bronx – BxArts Factory Sketch Club - Sketchy Saturdays
Oct. 16 in Brooklyn – Art for the Soul Monday Tea!
Oct. 17 in Brooklyn – NAMI-NYC Family & Friends
Oct. 19 in Manhattan – Wellness Thursdays - Yoga and Meditation
Oct. 20 in Brooklyn – Art Wellness and Wisdom
Oct. 20 in Queens – CRUX LGBTQ Climbing - Third Friday New Climber Night
Oct. 21 in Harlem – East Harlem Community Health Fair
Oct. 21 in Manhattan – Fall Fitness Festival
Oct. 21 in Brooklyn – Resonant Being: Ashtanga/Vinyasa style yoga, Energy and Sound Healing
Oct. 26 in Brooklyn – Pay It No Mind: Queer Dance Party
Each Thursday in Queens – Mind, Body & Goals
Online Events
Oct. 01 – How to Turn Your Journal Into a Self-Empowerment Tool - New York
Oct. 24 – Partners in Health Chat
Each Wednesday in October – Breathwork • Free Weekly Class • New York City
Each Saturday in October – New York Saturday Free Guided Meditation Classes
Each Sunday in October – Let’s Meditate New York -Free Guided Meditation Workshop - peace awakening