NYC Mental Health Offerings for October 2024
I hope this finds you well. I’ll be honest: I’ve been wrestling with my own mental health these past few weeks, and it’s been a real reminder that sometimes the best thing we can do for ourselves is pause. October is often a busy month as we transition into fall, but it’s also the perfect time to slow down and prioritize rest. So, this month, let’s talk about the power of taking breaks, letting go of guilt, and simply giving ourselves permission to breathe. You deserve it.
We are sharing free or low-cost classes, events, and workshops this month. IndieSpace is happy to subsidize any offerings that charge for attendance if needed. Please email us for assistance.
Wishing you all the best,
Veshonte & the IndieSpace Team
Are you looking to center yourself and focus on self-care without breaking the bank? Look no further! IndieSpace is excited to share a monthly catalog of FREE classes and Workshops in the NYC Boroughs and Online Virtual options.
Check out recurring and one-time classes offered throughout October.
In the Boroughs
October 3 in Manhattan – Vinyl Nights on the High Line with Operator Emz & DJ Misbehaviour
October 4 in Brooklyn – Public Craft Night
October 8 in East Harlem – NYC Mommies Club
October 8 in Harlem – CRUX LGBTQ Climbing
October 9 in Manhattan – Evening Run in Central Park from Super Runner's Shop UES
October 12 in Harlem – Harlem Arts Stroll
October 12 in Staten Island – Introductory Trail Running
October 12 in Staten Island – Autumn Migration Bird Hike
October 14 in Manhattan – Seaport Cinema - Barbie
October 16 in Brooklyn – Public Craft Night
October 21 in Brooklyn – Art for the Soul Monday Tea
October 21 in Manhattan – Celebrating AAPI Broadway Stories from 1950-1990
October 22 in Harlem – CRUX LGBTQ Climbing
October 23 in Queens – Quintet of the Americas
October 24 in Manhattan – The Style and Politics of Talley Beatty’s Dance
October 26 in Manhattan – High Line Halloween: Ghostly Gardens
October 26 in Manhattan – Seaport Kids x Halloween Block Party
October 26 in Staten Island – City of Forest Day Hike Through LaTourette Park
October 29 in Brooklyn – Financial Literacy Series
October 29 in East Harlem – NYC Mommies Club
Mondays in Brooklyn – IC Athletic Club: bodyART
Wednesdays in Brooklyn – IC Athletic Club: Boot Camp
Wednesdays in Manhattan – Bryant Park Public Tours
Wednesdays in Manhattan – Wellness Wednesdays at North Oculus Plaza
Thursdays in Brooklyn – IC Athletic Club: Yoga with Mimi Le
Thursdays in Brooklyn – Free Fitness Walks in Prospect Park for Adults Ages 60+
Saturdays in Brooklyn – IC Athletic Club: Yoga with Mimi Le
Sundays in Queens – Beginners Salsa
Online Events
October 4 – LGBTQ+ BIPOC Meet-Up
October 29 – Partners in Health Chat
Each Sunday in October – Let’s Meditate New York - Free Guided Meditation Workshop