NYC Mental Health Offerings for February
Looking to center yourself and focus on self care without breaking the bank? Look no further! IndieSpace is excited to share a monthly catalog of FREE classes and Workshops in the NYC Boroughs and Online Virtual options. Check out recurring and one time classes offered throughout the month of February.
In the Boroughs
February 7 - Self Love as a Daily Meditation
February 11 - Safe Space Saturday: The Bronx
February 15 - New York City Latino Health Action Day 2023
Each Tuesday and Friday of the Month - Free one hour meditation for self discovery and inner peace
Each Tuesday of the Month - Talk Tuesday Support Group
Online Events
February 3 - Hood Esoterics: Emotional Alchemical
February 8 and 21 - Art That Heals - Learn How to Meditate with Mandalas
February 22 - Meditation & Journaling: Mental Clarity
Each Wednesday of the Month - Live Guided Meditation | hosted by Meditation Breaks
Each Wednesday of the Month - #BreatheWithMe: A restorative space designed for the Black Community
Each Saturday of the Month - Soul Talks Bhakti
Each Sunday of the Month - Let's Meditate New York - Free Guided Meditation Workshop
Have an offering that you want to share with the Indie Theater community? Know of additional workshops or healing spaces not on our list?
Email veshonte@indiespace.org to be featured in next month's newsletter!