NYC Mental Health Offerings for April
Looking to center yourself and focus on self care without breaking the bank? Look no further! IndieSpace is excited to share a monthly catalog of FREE classes and Workshops in the NYC Boroughs and Online Virtual options. Check out recurring and one time classes offered throughout the month of April.
In the Boroughs
April 1 in Brooklyn: Radical Self-Care with Phadia Jean-Pierre
April 2 in Manhattan: Mindful Matter Wellness - a flow through healing
April 13 in the Bronx: SKY Wellness Workshop - Introduction to Breathwork & Meditation
April 14 In Manhattan: Allies in Mental Health
April 22 in Brooklyn: Give a Helping Hand- Love Your Mind & Body Mental Health & Wellness Fair
April 23 in Brooklyn : Black Trans Femmes in the Moment: A Wellness Workshop
April 23 in Brooklyn: Hike & Heal: Morning Retreat
April 29 in Queens: NYC Art Bridge: Wellness Through Art
Each Thursday in April: Wellness Thursdays - Yoga and Meditation
Each Saturday in April: Soul Talks
Online Events
April 1: How to Embody the INNER WORK Instead of Just Processing It-New York
April 19: Sound Therapy New Moon Meditation
Each Wednesday in April: Breathwork • Free Weekly Class
Each Sunday in April: Let's Meditate New York -Free Guided Meditation Workshop - peace awakening
Everyday in April: NY@2:50 - ten minutes of daily mindfulness
Have an offering that you want to share with the Indie Theater community? Know of additional workshops or healing spaces not on our list?
Email veshonte@indiespace.org to be featured in next month's newsletter!
Photo Credit: Ahmer Kalam on Unsplash.