NYC Mental Health Offerings for July 2024
As the summer heat reaches its peak, we hope you're finding ways to stay cool and take care of yourself. This time of year, it's important to focus on rest for both the body and the mind. Burnout can be disastrous, affecting both the person and the work they are doing. It's like braving this summer heat without sunscreen: while you might not notice it as you go about your business, the damage is adding up and will hurt later! This month, IndieSpace is focusing on the importance of rest and recuperation, with our entire office taking a much-needed break for the first week of July to gear up for the second half of 2024. In the meantime, we’re thrilled to share mental health-focused events around NYC, highlight our mental health resources, and provide updates on our latest initiatives. Whether you're lounging by the pool, exploring nature, or simply enjoying some downtime, we hope this issue brings a wave of positivity and inspiration to your mental health journey!
We are sharing free or low-cost classes, events, and workshops this month. IndieSpace is happy to subsidize any offerings that charge for attendance if needed. Please email us for assistance.
Wishing you all the best,
Veshonte & the IndieSpace Team
Are you looking to center yourself and focus on self-care without breaking the bank? Look no further! IndieSpace is excited to share a monthly catalog of FREE classes and Workshops in the NYC Boroughs and Online Virtual options.
Check out recurring and one-time classes offered throughout July.
In the Boroughs
July 02 in Queens – Walk-in and Food Pantry Hours
July 02 in Queens – Transcend: Trans Fashion and Style
July 09 in Harlem – CRUX LGBTQ Climbing
July 09 in East Harlem – NYC Mommies Club
July 10 in Manhattan – Tai Chi with Pin Pin Su
July 12-14 in Manhattan – West Side Fest
July 13 in Manhattan – Family Art Moment: Dream Wilder with Us
July 13 in Brooklyn – Discovering central Brooklyn - Free tour
July 14 in Brooklyn – Walk&Talk - Basque weekend
July 16 in Queens – TGNCNB Peer Support Circle
July 20 in Staten Island – Macrame Spiral Coasters with Jeans Gallo at Alice Austen House
July 20 in Brooklyn – Ambiance: Beats, Flow & Expression
July 23 in Harlem – CRUX LGBTQ Climbing
July 24 in Manhattan – Zumba with Maria Assis
July 27 in Brooklyn – Outdoor Afro Community Birding Tour
July 30 in Brooklyn – Financial Literacy Series
Mondays in Brooklyn – Public Craft Night Mondays
Tuesdays in Manhattan – Bryant Park Yoga: Tuesday Morning Classes 2024
Wednesdays in Brooklyn – IC Athletic Club: Boot Camp with Joel Canela
Wednesdays in Manhattan – Bryant Park Yoga: Wednesday Evening Classes 2024
Wednesdays in Manhattan – Wellness Wednesdays at North Oculus Plaza
Thursdays in Brooklyn – Public Craft Night Thursdays
Saturdays in Brooklyn – IC Athletic Club: Yoga with Mimi Le
Saturdays in Manhattan – Soul Talks
Saturdays in Queens – Beginners Salsa
Online Events
July 15 – The Library for the Performing Arts Play Club
July 30 – Partners in Health Chat
Each Wednesday in July – Breathwork • Free Weekly Class • New York City
Each Wednesday in July – Pranayama Breathing
Each Saturday in July – New York Saturday Free Guided Meditation Classes
Each Sunday in July – Let’s Meditate New York - Free Guided Meditation Workshop