NYC Mental Health Offerings for March
Looking to center yourself and focus on self care without breaking the bank? Look no further! IndieSpace is excited to share a monthly catalog of FREE classes and Workshops in the NYC Boroughs and Online Virtual options. Check out recurring and one time classes offered throughout the month of March.
In the Boroughs
March 1 in The Bronx — Bronx Mural Community Design Review | Free Entry + Dinner
March 4 in Brooklyn — Brooklyn Pop-Up Art Event | Free Entry + Lunch
March 15 in Manhattan — City of Science: Our Collective Mental Health
March 15 in Brooklyn — Freelancer Wellness Wednesday
March 16 in Manhattan — Wellness Thursdays: Yoga and Meditation
March 18 in Queens— Let's Talk About Mental Health: A Spoken Word Event
March 18 in Brooklyn — Totality Wellness Inc. Celebrates 5 Years In Mental Health & Wellness
March 30 in The Bronx — Black History Health Wellness
Online Events
March 4 — How to Embody the INNER WORK Instead of Just Processing It
March 5 — How to Turn Your Journal Into a Self-Empowerment Tool - New York
March 30 — SKY Wellness Workshop - Introduction to Breathwork & Meditation
Each Saturday of the Month — New York Saturday Free Guided Meditation Classes
Each Sunday of the Month — Let's Meditate New York -Free Guided Meditation Workshop
Have an offering that you want to share with the Indie Theater community? Know of additional workshops or healing spaces not on our list?
Email veshonte@indiespace.org to be featured in next month's newsletter!
Photo credit: Hanyang Zhang on Unsplash